Morning routines change lives and this is a long list of ideas for your morning routine.
Choose a few of these to try each day to find the morning routine that changes YOU -
"It is common sense to take a method and try it; if it fails, admit it frankly and try another. But above all, try something.”
Wake up with a Hatch alarm clock
Wake up to a peaceful alarm sound
Wake up 30min - 2hrs before you need to get ready for your day
Hug your partner, pet, or whoever else is close to you
Hit your alarm, close your eyes, and tell yourself, "its going to be the beautiful day it's destined to be"
Have water by your bed to drink as soon as you wake up
Fill a water bottle with room temp - cold water and ingest as soon as you wake up
Splash cold water on your face
Put your face in an ice bath
Ice roll your face
Jade roll and guasha your face
Drink hot lemon water
Drink hot lemon ginger water
Drink hot lemon + salt water
Journal - free write one page
Journal - a prompt
Journal - gratitude
Pray
Meditate
Do breath work
Listen to a meditative prayer
Listen to a motivational prayer
Listen to a motivational speech
Stretch
Lay with your feet up
Yoga flow
Walk outside
Sit outside
Drink a green juice
Drink a tea
Drink a coffee
Drink a smoothie
Read a few pages of a self-improvement book
Read a few pages of an inspirational blog
Workout
- lift weights, do Pilates, do a group workout class, do a YouTube workout, run, walk, etc.
- move your body enough for your heart rate to go up
- move your body so you sweat
Eat breakfast
- smoothie
- fruit bowl
- acai bowl
- overnight oats
- chai seed pudding
- eggs, bacon
- avocado toast
- egg veggie scramble
Check your phone
- look at inspirational social media pages
- organize your calendar and alarms
- send a "good morning" text to a loved one
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