The Daily Dose Smoothie
Ingredients: ½ cup frozen pineapple, ½ cup frozen strawberries, ½ cup kale, ¼ cup cucumber juiced or ½ cucumber blended, 4 mint leaves, ¼ cup coconut water, ½ lemon squeezed
Blend all ingredients.
Revival Juice
Ingredients: 1 stalk celery, 1 cucumber, 2 large carrots, 1 lemon
Cut and juice all ingredients.
Springtime Salad
Ingredients: 1 cup diced chicken, 2 cups gem lettuce+arugula, 6 chopped strawberries, 2 tbsp mulberries, ½ cup peas, 3 sliced radishes, 1 spring onion, 1 tsp dijon mustard, 1 tbsp lemon juice, 1 tbsp sea salt, 1 tps garlic powder, 4 tbsp extra virgin olive oil, ¼ cup sliced almonds
Steam 1-2 chicken breasts
Chop/dice/slice fruit, veggies
Mix mustard, lemon juice, olive oil, spices together for dressing
Mix everything together, serve.
The Basic B Smoothie Bowl
Base Ingredients: 1 cup frozen mixed berries (blueberries, cherries, blackberries, raspberries, strawberries), ¼ cup frozen mango, 1-2 tsp spirulina, 1 cup spinach or 1 serving greens powder, 1 scoop vanilla protein powder, heavy dash of cinnamon, ½-1 cup water or coconut water
Mix everything in the blender.
Add optional toppings: 1 tbsp chia seeds, ½ tbsp flax seeds, ¼ cup granola, ½ cup fresh blueberries+stawberries+banana+pineapple, 1 tbsp almond butter
Mediterranean Bowl
Ingredients: 1 cup grilled or blackened chicken, 1 cup jasmine rice, 1 cup dark leafy greens, ¼ cup minced parsley, 1tbsp minced mint, ¼ cup diced red onion, ¼ cup diced yellow pepper, ¼ cup chopped tomatoes, ¼ cup diced cucumber, 2 tbsp chopped kalamata olives, 2 tbsp olive oil, ½ lemon squeezed, ½ tbsp sea salt, ½ tbsp garlic powder
Cook chicken
Chop veggies
Mix lettuce with veggies (parsley, mint, onion, pepper, tomatoes, cucumber, olives), olive oil, salt, garlic, lemon
Create bowl - base of rice, top with veg mix and chicken
Summer Tacos
Ingredients: 1 cup grilled or blackened shrimp, 1 cup raw cole slaw mix (carrot/cabbage), 2 tbsp fresh cilantro, 2 tbsp red onion, 1 cup shredded lettuce/salad mix, ¼ cup diced mango, ¼ cup diced cucumber, ½ avocado (mashed), ½ lime squeezed, 1 tsp sea salt, 1tsp garlic powder, 2 Siete tortillas
Grill/blacken shrimp
Dice onion, cucumber, mango
Finely chop cilantro
Mix slaw, fruit, veggies, avocado, herbs, lime, seasoning in a bowl
Create your taco - add mixed creation, shrimp, top with cilantro to taco shell
High-Maintenance Hydrating Water
1 bottle alkaline water
Add to water:
½ tbsp pure salt
½ lemon or lime squeezed
½ grapefruit or orange squeezed
5-7 mint leaves
The Grillmaster
Ingredients: 1lb sirloin steak, 2-3 cups spring greens, 1 cob of corn (cut), ½ cup cut cherry/grape tomatoes, ½ cup diced red onion, 1 diced cucumber, ½ avocado, 2 tbsp parsley, 1 clove garlic, ¼ lemon squeezed, 2 tbsp balsamic vinegar, 1 tbsp dijon mustard, ¼ tsp garlic powder, 1 tbsp sea salt
Season and grill steak + corn
Chop corn, onion, cucumber, tomatoes, parsley
Dressing: Mash avocado + garlic + mix with lemon, seasoning, mustard, vinegar
Mix chopped veggies + dressing with salad greens
Serve steak on side of salad
The Refresh Salad
Ingredients: 1 cup grilled chicken breast, 2 cups salad greens, ½ red onion, 1 cup diced watermelon, ½ cup chopped cherries, 1 cup diced cucumber, pinch of fresh parsley, 1tbsp extra virgin olive oil
½ lemon squeezed, 1 tsp sea salt
Chop ingredients
Grill chicken or cook in the oven (season with salt, pepper, garlic powder)
Mix all ingredients together
Berry Crumble
Ingredients: 1½ cup frozen blueberries, 1 cup fresh blueberries, ½ cup frozen strawberries, ½ fresh lemon juice + ¼ cup brown sugar, 4 tbsp butter, 1 cup oats, ½ cup almond flour, 2 tbsp vanilla protein powder, 1 tbsp cinnamon, ¼ tsp fine salt
Preheat oven to 350 degrees.
Mix berries, lemon together in a 8x8in baking dish.
Mix all other ingredients together then layer on top of mixed berries.
Bake for 30 minutes or until crisp brown on top.
Option to top with vanilla yogurt or icecream.
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