Spring into your best self
Hello, Spring!
I don’t know about you, but I am SO ready for this season of blooming and becoming. Literally, physically, mentally and spiritually. Spring brings a sense of peace, purpose, and inspiration - a season of growth and unveiling of true self and potential.
Take time to reflect on how you’re tracking to achieve the goals you set in January. Realign to who you are and who you want to be. Reset your environment, habits, and how you show up to reflect the version of yourself you aspire to be.
ENERGIZE
KC & Co. in the Community
KC & Co. participated in the Indiana Commission for Women’s International Women’s Day event at the IN Government Center. I’m excited to continue supporting those who serve our state to live healthier lives!
A huge thank you to Keystone at the Crossing for having me join them at lunch to present “Wellness in the Workplace” to their teams. Interested in hosting an event like this? Contact me.
The first annual Indiana Hunger Summit surpassed my expectations and had so many incredible speakers, data, and insights. Learn more here.
The Indianapolis Business Journal hosted two great events focused on Excellence in Healthcare and Health & Hunger in the community. While there IS great work being done - there is always more to do.
A community Shred415 workout was the perfect way to close out Women’s History Month. Shoutout to Lauren James, LuxeLab, the Shred415 team, and all our friends who joined us! See more here.
Provider and Cafe Patachou hold a special place in my heart as the host of so many meetings and incredible conversations so please continue to support these powerhouse small businesses <3
What’s Coming Up
I’m excited to join Team Ozwell as a fitness instructor! Join me on Mondays at 7:30am and 5:30pm for a Mat Pilates class. Sign up here.
Volunteer with me at Gleaners on Thursday, April 10 from 1:30pm! Sign up here.
Register today for the 3rd Annual “Dancin’ for Dup” Alzheimer’s Association Fundraiser! Sign up here.
📅 Saturday, June 21, 2025
📍 Indianapolis
⏰10:00AM
🤸45min HIIT Pilates
🥤Bring a yoga mat, water, towel and good energy!
ENGAGE
Making America Healthier one State at a Time
Did you know there are 28 states working to ban harmful food chemicals through legislation [read more here]?! The Indiana General Assembly actually had two bills focusing on this issue introduced in the House [HB1247 & HB1655], but they were dropped within the first few weeks of session. This brings me confidence that health advocates are speaking out and that 2026 could be monumental in making Indiana a healthier state - one good choice and one good policy at a time.
Advocates are speaking out and telling their story [learn more here, here, here]. Have you changed your diet and seen a change in your life? Let me know so we can work together to continue making our state healthier.
EDUCATE & ENTERTAIN
Are You Willing to Play Hurt [listen to this in the morning/at the gym]
The Church’s Biblical Role in Promoting Health & Wellness [the more perspectives you know]
The Real March Madness [do we really prioritize our sleep?]
EXPAND [my current favorites]
Recipes - linked here
Bulletproof MCT Oil [add to your morning coffee/tea] - linked here
Sneakers - linked here
40 Days Through the Bible - linked here
Cymbiotika supplements - linked here
Protein coffee - linked here
Gary Brecka Podcast - linked here
Protein powder bowls - linked here
House plants & incense - linked here
Vuori clothing - linked here
Workout Split - linked here
Playlists - linked here
Substack writer - linked here
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